Author: adamsmith
In a world where time is at a premium and attention spans seem to be shrinking, long form “education” is dying out in favor of more condensed “learning”. Micro learning, is a rapidly emerging discipline that involves using small and short units of learning easily consumed by learners in their fractious schedules. Micro-learning is perfect for this as it allows people to learn small bite sized subjects, topics or skills and digest the information quicker, keep hold of what they have learnt longer and use it immediately. Be it short videos, quizzes or lessons on mobile; it is redefining the…
In today’s globalised world the ability to speak two or more languages goes far beyond then cultural knowledge; it is an intellectual advantage. And studies show that young children’s brains develop much better if they are fortunate enough to speak two or more languages. Academic Enhancement in Neuropsychology: A larger working memory Bank experts support the notion that in the long run, a child with bilingual knowledge tends to have better focus, adaptable and more powerful recollection compared to his monolingual counterpart. As evidence mounts to show the brain-boosting benefits of being bilingual, multilingual education is in the spotlight as…
The learning never stops when class is dismissed; in fact, adult education is more valuable than ever in today’s fast-changing world. Whether you want to learn the latest tech or build new skills for your career, there’s no question that adults have a much different challenge in learning new things than children. While this may be too much to ask of impressionable young children, it is not usually beyond the capabilities of adults who learn best from lessons that are practical, applicable and relevant for practice in real-life situations there and then. Through understanding how adults learn and utilizing well-founded…
AI is revolutionising education by enabling learning to be more personalised, adaptive and engaging than ever before. Old school ways of teaching pack challenges when it comes to catering for each student’s specific pace, mode of learning, and best approach to grasp new concepts. And AI tutors address this hurdle by analyzing data on how students learn, determining gaps in understanding and then modifying lessons on the fly. AI tutors are changing the way students learn and teachers teach With smart feedback, tailored lesson plans, and 24/7 availability, AI tutors can help resolve gaps in learning. 1. The Rise of…
The last several years have seen the rise of a buzzworthy new buzzword: superfood. From acai berries to chia seeds, these foods are routinely advertised as “superfoods” that can prevent disease, enhance immunity and even prolong life. But what does science have to say about superfoods? Are they as effective as the press would have us believe or mostly fancy marketing? Knowing what superfoods are –and aren’t– can help lead people to smarter, more science-supported dietary choices that actually improve their health. 1. What Are Superfoods? Superfoods are foods that are considered to provide twice or more of the recommended…
Today, we spend much of our day looking at screens whether on smartphones and laptops or even watching television. For as much as technology brings us closer and keeps us entertained, it also exposes us to massive amounts of blue light. Studies have suggested that too much blue light, especially at night or when we are indoors all day, could interfere with the body’s natural sleep-wake cycle and may make it harder to fall asleep. Knowing how blue light impacts sleep, and finding practical ways to manage its harmful effects can help you sleep better, and improve your overall well-being.…
Vitamin supplements and herb remedies have been used for centuries to treat everyday issues, but in recent decades science has caught up with these folk cures. Though not all herbal remedies pose health risks, some have been found to carry powerful health benefits. These natural remedies translate ancient wisdom into modern science – from easing inflammation to aiding digestion and strengthening your immune system. Knowing which ones work can help you make an informed and safe choice for optimal health and well-being. 1. Turmeric for Inflammation and Joint Health Turmeric, a golden-yellow spice rich in curcumin, has powerful anti-inflammatory and…
We are social creatures, and our connections are one of the most important aspects of our mental and physical health. Strong social bonds can calm our nervous system and sharpen memory and learning. Research has found that they can lower both stress and inflammation. They can slow biological aging and even extend life span. And the health risks associated with loneliness and isolation are equivalent to smoking or obesity. Learning how social relationships affect our lifespan helps us to recognize the power of human connection, and motivates us to tend to connections that make for a healthier, longer life. 1.…
Creating healthy habits is the key to sustainable success in any area of life, whether it be fitness and nutrition or consistent mental well-being and productivity. But most people find it difficult to sustain these habits. The good news is that lasting change isn’t simply a matter of willpower; it’s rooted in your understanding how habits are formed and leaning into your environment, mindset and routines to encourage healthier behavior. With small, steady efforts in the right direction anyone can build healthy habits they will sustain for life. 1. Start Small and Simple One of the critical errors that people…
For athletes, it is not just a question of the physical ability but also mental power that would lead to success. Performance anxiety, like many decent competitors have experienced, can cloud your focus, confidence, and results. Whether it’s a tennis player readying for match point or a sprinter standing by for the starting gun, pressure to perform can be crushing. The silver lining is that athletes have the capability to learn how to handle anxiety through established psychological methods, including mind-set training and emotional regulation. The mental side of sports is the key to unlocking consistent peak performance. 1. Understanding…