Browsing: Health
The last several years have seen the rise of a buzzworthy new buzzword: superfood. From acai berries to chia seeds,…
Today, we spend much of our day looking at screens whether on smartphones and laptops or even watching television. For…
Vitamin supplements and herb remedies have been used for centuries to treat everyday issues, but in recent decades science has…
We are social creatures, and our connections are one of the most important aspects of our mental and physical health.…
Creating healthy habits is the key to sustainable success in any area of life, whether it be fitness and nutrition…
Hormones are the body’s chemical messengers, and they control just about everything from mood to metabolism to sleep to reproduction.…
There are very few methods of reducing pain, inflammation, and stimulating healing better than cold and heat therapy. The two…
Our environment molds how we think and feel, and can either enhance or detract from our mental health. The environments…
Because there is so much health information floating around online, we may fall prey to popular myths that sound true…
“Staying hydrated is so important for your physical strength, endurance and mental focus. Whether you’re into running, hiking or playing…